Group Classes and Workshops

Awareness Through Movement Class @ The Teal Center

NEW CLASS Series - Happy Knees

  • Class duration: 1 hour
  • Dates: Mondays, April 30 - May 21
  • Time: 10:30 AM
  • Location: The Teal Center, Arlington, VA
  • Price: $55 for 4-class series (no drop ins).

Learn how to take care of your knees and ankles, prevent damage or reduce damage already done. This 4-lesson series will help you improve mobility, organize ligaments and muscles around the joints and distribute their workload correctly to have you walking, running, or dancing with more ease. Cost: $55/series. No drop ins or make ups allowed. The instructor will send individual homework if you notify her about a missed class in advance.

Awareness Through Movement Class for Seniors

Better Balance - 2 class locations

  • Class 1
  • Class duration: 1 hour
  • Dates: Fridays
  • Time: 9:45 AM
  • Location: Walter Reed Community Center, Arlington, VA
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  • Class 2
  • Class duration: 1 hour
  • Dates: Thursdays
  • Time: 10:30 AM
  • Location: Madison Community Center, Arlington, VA
  • Rediscover balance and safety of your younger self. In this gentle movement class based on Feldenkrais Method you will be improving balance, flexibility and comfort. The exercises featured in the class are stress-free and can reduce pain and stiffness, help reduce the symptoms of arthritis and aide in recovery from injury.

    General tips for class attendees:

    • Each class features a different Awareness Through Movement routine.
    • Feldenkrais classes are relaxing and non-competitive. No prior experience is necessary. Wear comfortable, non-restrictive clothes. Mats are provided.
    • Classes are one hour long. It’s important to be there from the beginning, so please arrive a few minutes early.
    • What to expect: The teacher provides verbal guidance as participants explore a sequence of gentle movements and pay attention to their own sensations. As a result, you are more aware of your body, learn more efficient way to move, and release tension and pain.

Upcoming Events


Past Events

Awareness Through Movement Class for Seniors

Better Balance