IN-PERSON
Constellations is an exploration of someone's situation and an acknowledgment of what is. This work is for anyone who feels stuck in a repeating pattern, or who is seeking a deeper connection to self. Together, we look at what cannot be addressed using traditional methods of healing. This is a body-oriented work rather than an intellectual exercise. It asks you to come ready to be vulnerable and open. I come as a facilitator, but not as an authority. We create this circle together.
How can you benefit from this work?
- a deeper understanding around a particular issue,
- seeing your family system from a different distance, which may result in some positive changes to your emotional state,
- accepting love as it comes from our parents and ancestors even in the most difficult family circumstances,
- improving how we react to triggering situations/people,
- finding spiritual alignment.
In this in person Family Constellations gathering, we will loosely follow this flow:
- Introductions and community agreements (confidentiality and compassion);
- Somatic grounding;
- Exercises for the whole group;
- Family Constellation for a focus client, where you will have an opportunity to represent a member or a phenomenon in a client's family system. Often, you may receive deep learning about your own family system, as a result of such experience.
- Sharing;
- Closing meditation.
In this gentle Feldenkrais workshop, we'll explore our movement patterns that don't support the comfort of our back and experience the new ones that do.
We'll work with attention and awareness to mobilize our upper back, rib cage, shoulder blades, and hip joints to give rest and relaxation to lower back, an often overworked part of us.
In the final part of the workshop, we'll be learning movement transitions of everyday life that protect and destress our backs.
Constellations is an exploration of someone's situation and an acknowledgment of what is. This work is for anyone who feels stuck in a repeating pattern, or who is seeking a deeper connection to self. Together, we look at what cannot be addressed using traditional methods of healing. This is a body-oriented work rather than an intellectual exercise. It asks you to come ready to be vulnerable and open. I come as a facilitator, but not as an authority. We create this circle together.
How can you benefit from this work?
- a deeper understanding around a particular issue,
- seeing your family system from a different distance, which may result in some positive changes to your emotional state,
- accepting love as it comes from our parents and ancestors even in the most difficult family circumstances,
- improving how we react to triggering situations/people,
- finding spiritual alignment.
In this in person Family Constellations gathering, we will loosely follow this flow:
- Introductions and community agreements (confidentiality and compassion);
- Somatic grounding;
- Exercises for the whole group;
- Family Constellation for a focus client, where you will have an opportunity to represent a member or a phenomenon in a client's family system. Often, you may receive deep learning about your own family system, as a result of such experience.
- Sharing;
- Closing meditation.
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